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Keywords: sun protection
If you are an Aussie adult, hopefully you know and practice the score when it comes to protecting yourself from sun damage. What can be tricky is getting your kids to be SunSmart. Whether they are little and constantly pulling their hat off, or if they are a bit older and donâ€™t want to look daggy when they are at the beach, fear not! Have a look at our fabulous tips on how to keep your kids SunSmart.
Did you know that it's just as important to use sun protection while you're at the snow, as it is when you're headed to the beach in summer?
Ultraviolet radiation is the main cause of skin cancer but also the best natural source of vitamin D. Vitamin D is essential for strong bones and muscles, prevention of osteoporosis and good overall health. During the autumn and winter months it's a balancing act - checking it is safe for you to be out in the sun, while making sure you are getting enough sun exposure to boost your vitamin D levels.
Ah, Christmas! The time of plum pudding, mince pies, roast meat, cold ham, chocolate ... all washed down with a few glasses of wine. And that's just the day itself - to say nothing of Christmas Eve, Boxing Day, New Years and all the pre-Christmas work functions. It is terribly easy to overindulge at this time of year. After all, â€˜tis the season to eat and be merry. But overeating and drinking one-too-many sherries can leave you feeling far from festive. But here's the good news - it is avoidable.