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Sonja Rutherford is 75 years old and still going strong. So strong in fact that she can Powerlift a cool 131 kilograms.
Ah, Christmas! The time of plum pudding, mince pies, roast meat, cold ham, chocolate ... all washed down with a few glasses of wine. And that's just the day itself - to say nothing of Christmas Eve, Boxing Day, New Years and all the pre-Christmas work functions. It is terribly easy to overindulge at this time of year. After all, â€˜tis the season to eat and be merry. But overeating and drinking one-too-many sherries can leave you feeling far from festive. But here's the good news - it is avoidable.
Christmas and New Year is supposed to be a time of fun and festivities. But, hardly a month into this new year, the news headlines highlighted the tragic stories of alcohol-fuelled violence on our streets, amounting to one young man losing his life at just 18 years of age.
Elaine Davies was 35 years old when she was diagnosed with cervical cancer in 2001.