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How to avoid UV damage [ 5% ]

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How can we enjoy the spring sunshine safely, without overexposing our skin to UV?

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How my mother's heart attack at my age encouraged me to LiveLighter [ 5% ]

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Lucy was turning 50 soon and was the heaviest she'd ever been when it dawned on her that her mother had her first heart attack when she was exactly Lucy's age. Something had to change.

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Five ways to improve your chance of quitting smoking for good [ 5% ]

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Five ways smokers can turn the odds in their favour when quitting.

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Advocacy: Reducing the alcohol and drug toll in Victoria [ 5% ]

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The Alcohol Policy Coalition welcomes the release of the new alcohol and drug strategy by the Victorian Government 'Reducing the alcohol and drug toll; Victoria's plan 2013–2017'.

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How to: Maintain a healthy weight [ 5% ]

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In a nutshell, maintaining a healthy weight is about getting the balance right between what you eat and how physically active you are. Input vs output. But we know it's not always that easy. Have a look at our fabulous tips.

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Let's talk about Australia's drinking problem... [ 5% ]

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Christmas and New Year is supposed to be a time of fun and festivities. But, hardly a month into this new year, the news headlines highlighted the tragic stories of alcohol-fuelled violence on our streets, amounting to one young man losing his life at just 18 years of age.

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