Hello to everyone My name is Louise I stop smoking the 31 January 2012 I smoke for 40 years I had a pneumonia I had two choice one it to make my decision before somebody else will make the decision for me like god upstair and the other It was I want to live longer so I choose to quit and live longer I had bad days and good days but it possible to quit smoking I smoke for 40 years and I was saying all the time it not for me QUITTIING smoking I need my cigarettes in the morning with my coffee until I go to bed at night well it was all in my head I didn't use any product I don't believe in that I believe in me every month I reward my self because I deserve it I never thought I could do that Today I hit my 19.5 month smokefree Im very proud of me and Im proud to be a nonsmoker Louise