Well done Helen!!! Like the recommendation about the book - I will try and check it out. I am one of those that "loves" running...however some ITBS and hips problems over the last few years has meant I have had to broaden my exercise interests. I have started reading "50 Marathons in 50 Days" by Dean Karnasas. I am not suggesting that any of us even consider this feat but it is an easy read with some interesting stories and is even quite amusing at times!! Okay, he is a pretty amazing dude!