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How to: Maintain a healthy weight [ 100% ]

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In a nutshell, maintaining a healthy weight is about getting the balance right between what you eat and how physically active you are. Input vs output. But we know it's not always that easy. Have a look at our fabulous tips.

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How to maintain a healthy weight [ 97% ]

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The two factors that have the biggest influence on your weight are diet and exercise. Maintaining a healthy weight is about getting the balance right between what you eat and how physically active you are.

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Success story: Michelle loses half her body weight [ 65% ]

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Michelle is passionate about promoting healthy eating, being active and leading a healthy lifestyle. She has undergone a radical transformation over the last five years. Michelle – who now weighs a petite 56kg – lost her current body weight and more, thanks to a radical decision to turn her life around.

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Success story: Losing weight and feeling great – one woman’s journey to bootie camp [ 62% ]

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Two weeks after the birth of her first son, Gabriela hesitantly got on the scales to see how much she weighed. When she saw 119 kilograms flash up on the screen below her she knew she had some soul searching to do.

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Success story: Through thinking about his drinking Richard has lost 20kg [ 57% ]

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Richard was always very active when he was younger but as a young adult he slipped into some bad habits, which resulted in him putting on weight. In 2007 Richard went to London for a couple of months. He took the opportunity to make some changes. One of which was cutting back on drinking.

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Success story: Kate maintains a healthy weight [ 54% ]

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Being able to walk into a clothing store, pluck an item off a rack and confidently head to the fitting rooms is a feeling Kate, a civil engineer in her 30s, cherishes since losing 12 kilos and keeping them off over the past year. Kate shares her story with us.

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Be a healthy weight [ 49% ]

Home / How to cut your cancer risk / Be a healthy weight
Maintaining a healthy weight is about getting the balance right between what you eat and how physically active you are.

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Eat a healthy diet [ 38% ]

Home / How to cut your cancer risk / Eat a healthy diet
Fruit and vegetables are low in fat and calories and help maintain a healthy body weight. Given that being overweight is a risk factor for cancer, they are an important part of our daily diet.

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New year's resolutions to cut your cancer risk [ 36% ]

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While each year I resolve and fail to become the lead singer in a rock 'n' roll band, some of the more common resolutions that crop up on my list every year include losing weight, being more healthy and getting out more. I'm sure I'm not alone in listing my health goals as my top priorities for 2015.

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Success story: Taking a hike can help cut your cancer risk [ 28% ]

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When Damien stepped on the scales and saw a three digit number, he knew it was time to make some changes.

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