Search Results

The following results match your search query. Relevancy percentages are calculated based on keyword frequency and positioning within each document.

Keywords: strength

Refine your search

Search with:
Article

Success story: Age is no barrier to strength and independence [ 100% ]

Home /
Sonja Rutherford is 75 years old and still going strong. So strong in fact that she can Powerlift a cool 131 kilograms.

Article

How to work out on a budget [ 9% ]

Home /
With luxurious gyms and fancy fitness fads becoming more and more popular, exercise can prove costly. But with a little creativity, you can get fit – and stay fit – without breaking the bank.

Article

Avoid overindulging this Christmas season [ 9% ]

Home /
Ah, Christmas! The time of plum pudding, mince pies, roast meat, cold ham, chocolate ... all washed down with a few glasses of wine. And that's just the day itself - to say nothing of Christmas Eve, Boxing Day, New Years and all the pre-Christmas work functions. It is terribly easy to overindulge at this time of year. After all, ‘tis the season to eat and be merry. But overeating and drinking one-too-many sherries can leave you feeling far from festive. But here's the good news - it is avoidable.

Article

Be physically active [ 8% ]

Home / How to cut your cancer risk / Be physically active
Up to one hour of moderate activity or 30 minutes of vigorous activity daily can cut your risk of cancer.

Article

Let's talk about Australia's drinking problem... [ 8% ]

Home /
Christmas and New Year is supposed to be a time of fun and festivities. But, hardly a month into this new year, the news headlines highlighted the tragic stories of alcohol-fuelled violence on our streets, amounting to one young man losing his life at just 18 years of age.

Article

Success story: Elaine's cervical cancer experience [ 8% ]

Home /
Elaine Davies was 35 years old when she was diagnosed with cervical cancer in 2001.

Close