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Keywords: lifestyle

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Success story: Michelle loses half her body weight [ 100% ]

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Michelle is passionate about promoting healthy eating, being active and leading a healthy lifestyle. She has undergone a radical transformation over the last five years. Michelle – who now weighs a petite 56kg – lost her current body weight and more, thanks to a radical decision to turn her life around.

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Andrew shares his story as part of healthy lifestyle campaign [ 81% ]

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After years of unsuccessful health kicks, a shock melanoma diagnosis in 2013 led Andrew Holt to make a New Year's resolution to ditch his unhealthy habits for good.

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Success story: Sarah sheds 24 kilograms [ 76% ]

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Two years ago Sarah was in London living the expat lifestyle – pints after work, roasts for lunch and fish and chips for tea, but then a diagnosis of thyroid cancer made Sarah re-evaluate her life. One big decision she made was to look at what she was putting into her body. The result – she lost 24 kilos and a couple of months ago she ran her first 10 km fun run.

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How to reduce your alcohol intake [ 69% ]

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For a lot of people alcohol is a big part of their social lives, which is why it’s so important for us to consider the impact drinking has on our health.

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Real life stories [ 68% ]

Home / How to cut your cancer risk / Drink Less Live More
Limiting alcohol doesn’t need to limit your lifestyle.

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Success story: Cath goes from size 24 to 14 [ 45% ]

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Cath was 115kg and a size 24. It was a visit to the doctors and her third high blood pressure reading that gave Cath the final push. Over the last two and half years Cath has turned her life around.

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