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How to rethink sugary drink [ 5% ]

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Tips to help you cut back on sugary drinks.

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Andrew shares his story as part of healthy lifestyle campaign [ 4% ]

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After years of unsuccessful health kicks, a shock melanoma diagnosis in 2013 led Andrew Holt to make a New Year's resolution to ditch his unhealthy habits for good.

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How my mother's heart attack at my age encouraged me to LiveLighter [ 4% ]

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Lucy was turning 50 soon and was the heaviest she'd ever been when it dawned on her that her mother had her first heart attack when she was exactly Lucy's age. Something had to change.

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New year's resolutions to cut your cancer risk [ 4% ]

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While each year I resolve and fail to become the lead singer in a rock 'n' roll band, some of the more common resolutions that crop up on my list every year include losing weight, being more healthy and getting out more. I'm sure I'm not alone in listing my health goals as my top priorities for 2015.

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Success story: Leah quit smoking after 10 years [ 4% ]

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Leah tried her first cigarette at 15 and hated it. Lots of her friends smoked but she didn’t start until she was 18. She quickly went from being a social smoker, smoking when out with friends, to buying her own. However, after 10 years of on-off smoking Leah has quit. Motivated by a desire to lead a healthier life she’s successfully kicked the habit.

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Robert’s story a timely reminder for men [ 4% ]

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At 47 years old, Robert is sharing his story in the hope that more men become aware of the dangers of skin cancer.

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Success story: Losing weight and feeling great – one woman’s journey to bootie camp [ 4% ]

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Two weeks after the birth of her first son, Gabriela hesitantly got on the scales to see how much she weighed. When she saw 119 kilograms flash up on the screen below her she knew she had some soul searching to do.

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How to: Quit smoking [ 4% ]

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If only quitting was as easy as reading a 'how to' article, putting down your pack and suddenly you'd be a non-smoker. It's not quite that simple but here are some tips to help people that want to quit.

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How to: Be breast aware [ 4% ]

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October is breast cancer awareness month, so now is the time to really give your breasts their due attention. Get to know the look and feel of your breasts so you’ll be aware if there are any abnormal changes. Early detection is very important in preventing the development of breast cancer. Here’s the low-down on how to be breast aware, and what to do if you find a lump.

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