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When it comes to exercise people like to talk about exercise intensity â€“ was it moderate or vigorous? High or low? Did it make you huff and puff? And will that make me buff?
Since leaving school and competitive swimming behind, Amy has exercised sporadically. Keen to keep fit and trim Amy has tried out numerous classes and gym routines over the years but nothing has stuck. Driven by motivation to lose a few kilograms, tone up, and get physically fit, Amy has signed up for her first ever half marathon.
Ah, Christmas! The time of plum pudding, mince pies, roast meat, cold ham, chocolate ... all washed down with a few glasses of wine. And that's just the day itself - to say nothing of Christmas Eve, Boxing Day, New Years and all the pre-Christmas work functions. It is terribly easy to overindulge at this time of year. After all, â€˜tis the season to eat and be merry. But overeating and drinking one-too-many sherries can leave you feeling far from festive. But here's the good news - it is avoidable.