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Keywords: exercise

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How to: Beat exercise boredom [ 100% ]

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Tis the season for an exercise lull... But it's ok, it'll kick back in after Easter right?

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How to: Meet your daily exercise quota [ 92% ]

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Work, family and a myriad of other commitments can get in the way of getting the recommended amount of daily exercise. Here are some tips for fitting in getting fit, and making it a part of your routine.

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How to choose exercise gear [ 81% ]

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Buying exercise gear can be an overwhelming process, so to help you cut through the hype and glitziness of sports clothing and make practical choices, we've compiled a list of elements to look out for when you next hit the shops.

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How to: Know what's vigorous and what's moderate – sorting out the huff and puff of physical activity [ 78% ]

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When it comes to exercise people like to talk about exercise intensity – was it moderate or vigorous? High or low? Did it make you huff and puff? And will that make me buff?

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Success story: Amy gets fighting fit for her first half marathon [ 58% ]

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Since leaving school and competitive swimming behind, Amy has exercised sporadically. Keen to keep fit and trim Amy has tried out numerous classes and gym routines over the years but nothing has stuck. Driven by motivation to lose a few kilograms, tone up, and get physically fit, Amy has signed up for her first ever half marathon.

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How to maintain a healthy weight [ 52% ]

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The two factors that have the biggest influence on your weight are diet and exercise. Maintaining a healthy weight is about getting the balance right between what you eat and how physically active you are.

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How to work out on a budget [ 37% ]

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With luxurious gyms and fancy fitness fads becoming more and more popular, exercise can prove costly. But with a little creativity, you can get fit – and stay fit – without breaking the bank.

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Success story: Pip reaches peak fitness [ 36% ]

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There is good evidence you can decrease your risk of developing two of the most common cancers, bowel and breast, with just one hour of moderate exercise or 30 minutes of vigorous activity every day.

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How to get started in bushwalking [ 34% ]

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Bushwalking is about more than khaki pants and thick-soled shoes. Bushwalking (or hiking as it's often known) is a fantastic – and free – way to exercise and explore all that Australia's beautiful landscape has to offer.

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Avoid overindulging this Christmas season [ 25% ]

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Ah, Christmas! The time of plum pudding, mince pies, roast meat, cold ham, chocolate ... all washed down with a few glasses of wine. And that's just the day itself - to say nothing of Christmas Eve, Boxing Day, New Years and all the pre-Christmas work functions. It is terribly easy to overindulge at this time of year. After all, ‘tis the season to eat and be merry. But overeating and drinking one-too-many sherries can leave you feeling far from festive. But here's the good news - it is avoidable.

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