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Poor diet no.1 obtacle in obesity fight [ 100% ]

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Research released this month shows the major risk factor in Australia is now poor diet. Most people do not meet recommended dietary intakes of fresh fruits and vegetables and evidence shows that Australia ranks behind many other countries in relation to the amount of physical activity undertaken by our children.

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Success story: Pip reaches peak fitness [ 100% ]

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There is good evidence you can decrease your risk of developing two of the most common cancers, bowel and breast, with just one hour of moderate exercise or 30 minutes of vigorous activity every day.

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How to: Know what's vigorous and what's moderate – sorting out the huff and puff of physical activity [ 98% ]

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When it comes to exercise people like to talk about exercise intensity – was it moderate or vigorous? High or low? Did it make you huff and puff? And will that make me buff?

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How to get involved in triathlons [ 67% ]

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2011 seems to be all about the athletic event, whether it's running marathons, open sea swimming races or triathlons. We're looking at how to get involved with triathlons.

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How to: Maintain a healthy weight [ 66% ]

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In a nutshell, maintaining a healthy weight is about getting the balance right between what you eat and how physically active you are. Input vs output. But we know it's not always that easy. Have a look at our fabulous tips.

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Success story: Sarah sheds 24 kilograms [ 65% ]

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Two years ago Sarah was in London living the expat lifestyle – pints after work, roasts for lunch and fish and chips for tea, but then a diagnosis of thyroid cancer made Sarah re-evaluate her life. One big decision she made was to look at what she was putting into her body. The result – she lost 24 kilos and a couple of months ago she ran her first 10 km fun run.

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How to keep fit during winter [ 63% ]

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Our top tips on keeping fit during winter months.

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Be physically active [ 62% ]

Home / How to cut your cancer risk / Be physically active
Up to one hour of moderate activity or 30 minutes of vigorous activity daily can cut your risk of cancer.

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Success story: Michelle loses half her body weight [ 61% ]

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Michelle is passionate about promoting healthy eating, being active and leading a healthy lifestyle. She has undergone a radical transformation over the last five years. Michelle – who now weighs a petite 56kg – lost her current body weight and more, thanks to a radical decision to turn her life around.

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