Maintain a healthy weight

Maintain a healthy weight

Okay, so we all know we should eat less, exercise more, and give up bad habits like drinking too much and smoking. But what if you knew these changes could cut your cancer risk by more than one third? Get to know the magnificent 7 healthy habits to cut your cancer risk.

 Maintain weight Maintain a healthy weight

 

More than a third of Australia's cancer deaths relate to unhealthy lifestyles including poor eating and exercise habits.

Cancer Council research shows that a waistline of over 100 cm for men and 85 cm for women significantly increases the risk of some types of cancer, including cancers of the bowel, breast and oesophagus.

Maintaining a healthy weight is about getting the balance right between what you eat and how physically active you are.

Tips:

  • Reduce food and drinks high in fats and sugars.
  • Limit alcoholic drinks as they are high in calories.
  • Choose non-fat or reduced-fat milk and dairy products.
  • Choose fish, poultry or vegetarian options instead of red meat for some meals.
  • If your weight is increasing you may need to reduce the amount of food you are putting on your plate.

Need some inspiration? Read how Sarah lost 24 kilos ...

Visit the Cancer Council Victoria website for more information on maintaining a healthy weight.