Tis the season for an exercise lull...
But it's ok, it'll kick back in after Easter right? Hmm, well perhaps if those hot cross buns and chocolatey eggs hadn't been hunting us in the supermarket since New Years that would have been ok.
Yep, it's the exercise lull season. Where motivation for resolutions started at the beginning of the year begin to wane (or fall completely by the wayside). Summer sporting codes have come to a close and the first blast of an Arctic wind sends you deeper in to the couch with a cup of hot cocoa.
Or maybe you are just plain bored of walking up and down the same treadmill, staring at the same spot that you never get any closer to.
Either way, if you need to reinvigorate your view to exercise and shake off the excuses like the shedding of autumnal leaves, here's some tips to get you started:
So let's get our groove on and start moving today ... rather than hope you'll start a hopping after Easter.